Thursday, April 28, 2016

Get Free Screenings of “SHAKE, RATTLE, AND ROLL” 12-15 From SKYcable Prepaid & SKYdirect

This summer, SKY gives your family the ultimate horror movie fix with an exclusive daily back-to-back, commercial-free screening of four movies from the highly successful Filipino horror franchise, “Shake, Rattle, and Roll.”

To be made available for FREE to SKYcable Prepaid and SKYdirect subscribers with load until May 31 are Shake, Rattle, and Roll 12 (2010), Shake, Rattle & Roll 13 (2011),  Shake, Rattle and Roll Fourteen: The Invasion (2012), and Shake, Rattle & Roll XV (2014).


The film series that dates back to 1984 is also the Filipino film franchise with the most number of movie installments, with most of it entering the annual Metro Manila Film Festival.


It is available for free to SKYcable Prepaid subscribers on channel 85 in Metro Manila, CAMANAVA/Rizal, Cavite, Laguna, and Bulacan (San Jose del Monte), on channel 24 in Bacolod, Baguio, Cebu, Davao, Dumaguete, GenSan and Iloilo and nationwide to SKYdirect subscribers with load on channel 28.


SKYcable Prepaid subscribers can get more info by texting PREPAID<space>11-digit SMARTCARD NO to 23662 while SKYdirect subscribers can send a text to 23668.




Saturday, April 9, 2016

How to Achieve Better Sleep with the Sleep Specialist


Uratex Senso Memory Ultima
Getting insufficient sleep is becoming a major health concern in the Philippines. Today, Filipinos are having trouble sleeping due to poor lifestyle habits. Lack of sleep is quite alarming, as it can greatly affect the performance of an individual and lead to chronic diseases. It leaves the individual out of focused that can resort to road accidents and occupational errors. It also increases the probability of an individual to develop depression or other chronic diseases such as obesity, hypertension, and diabetes.

It is said that sleep is an essential part of our well-being and that it allows our bodies to recover from daily activities and more importantly, it leaves our minds refreshed to gather and process information. It also affects our emotional stability and decision making.

A recent study shows that the Philippines has been ranked as one of the countries in Southeast Asia with poor sleeping habits. More than half of Filipinos sleeping less than six hours a day. There are a number of factors that attribute to this such as unbearable traffic, constant access to the Internet, busy work schedules, and uncomfortable sleeping environments.